ONLINE CLASSES

Want to practice but can’t get to the studio?

Take a LIVE online class from the comfort of your own home!

HOW IT WORKS

Tanya uses the video conference meetup site Zoom as the platform to host all online classes. You will need to create a Zoom profile before your first online class. Don’t worry, it’s easy and free!

When you sign up for a class, you will receive a link that connects you to the date-and-time-specific conference page. Tanya will tell you what props are required for class in an email the day of, and you will be expected to log in 5-10 minutes prior to class time for roll to be taken.

Students are encouraged to find a home space for practice that minimizes distraction, has acceptable lighting, and gives room for reasonable movement.

TYPES OF CLASSES

  • The Open Drop-In Group Class — Just like regular yoga classes, these sessions provide a typical classroom feel. All students, please create a password for your email login when prompted. $10/class or use your class package.  Please register for classes here!

  • The Private Session — Individual, appointment-only sessions feature more individualized, refined attention. I offer individual yoga instruction and private yoga therapy, postural assessment, and guided relaxation/meditation sessions. You will receive an individual practice summary and a copy of the video session for your future reference. $80/hour. Please contact me directly for scheduling here

WHAT YOU NEED

  • Yoga Mat — Any standard yoga mat will do. If you do not have one, practicing on a carpet or blanket is fine.

  • Block — Any block will do, if you don't have a yoga block you can purchase them online or use a stack of books or something similar as an alternative.

  • Strap — Any standard yoga strap will do. You can also substitute a belt, tie, or dog leash for a strap if available.

  • A spot at the wall — Some sequences require legs up the wall, and sometimes we do standing postures with our hands on the wall.

  • A device with a camera connected to wifi — You will need to set up your computer, tablet, or phone so that you can be seen clearly and you can look to the screen as needed.

PRICING

  • The Open Drop-In — $10

  • The 5 Class Pack — $45 (lasts 3 months)*

  • The 10 Class Pack — $90 (lasts 6 months)*

  • *Click on class name/time to register for class, package options will be shown during check-out

TN

© 2020

by Tanya Neplioueva. All rights reserved.

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