ONLINE CLASSES

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Want to practice but can’t get to the studio?

Take a LIVE online class from the comfort of your own home!

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HOW IT WORKS

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Tanya uses the video conference meetup site Zoom as the platform to host all online classes. You will need to create a Zoom profile before your first online class. Don’t worry, it’s easy and free!

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When you sign up for a class, you will receive a link that connects you to the date-and-time-specific conference page. Tanya will tell you what props are required for class in an email the day of, and you will be expected to log in 5-10 minutes prior to class time for roll to be taken.

Students are encouraged to find a home space for practice that minimizes distraction, has acceptable lighting, and gives room for reasonable movement.

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TYPES OF CLASSES

• The Open Drop-In Group Class — Just like regular yoga classes, these sessions provide a typical classroom feel. All students, please create a password for your email login when prompted. $10/class or use your class package.  Please register for classes here!

• The Private Session — Individual, appointment-only sessions feature more individualized, refined attention. I offer individual yoga instruction and private yoga therapy, postural assessment, and guided relaxation/meditation sessions. You will receive an individual practice summary and a copy of the video session for your future reference. $80/hour. Please contact me directly for scheduling here! 

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WHAT YOU NEED

• Yoga Mat — Any standard yoga mat will do. If you do not have one, practicing on a carpet or blanket is fine.

• Block — Any block will do, if you don't have a yoga block you can purchase them online or use a stack of books or something similar as an alternative.

• Strap — Any standard yoga strap will do. You can also substitute a belt, tie, or dog leash for a strap if available.

• A spot at the wall — Some sequences require legs up the wall, and sometimes we do standing postures with our hands on the wall.

• A device with a camera connected to wifi — You will need to set up your computer, tablet, or phone so that you can be seen clearly and you can look to the screen as needed.